It takes four weeks for you to notice a change in your body. Eight weeks for your friends and family to notice. And twelve weeks for the world to see.
I’m at four weeks of eating clean and my husband has already noticed. I can see a difference and tell the difference in how my clothes fit.
Has this been easy? No!
Have I cheated? Yes, I had a couple of nights where I had two glasses of wine. Okay, to be completely transparent the wine gave me the munchies which led to pizza and chips and there might have been some M&Ms involved. Don’t judge me!
After my massive guilt trip I got right back on track. Cheat days are going to happen and that’s to be expected. Just get back up the next day and keep going!